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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (FL, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Continue to have fun every time I get my shoes on and run.

Personal:

I never ran at all until 2010. I was overweight and just wanted to get healthy. Running was what helped me through that experience and it just became a habit after a couple of years running on and off.

Miles:This week: 31.05 Month: 344.21 Year: 1530.96
Slow milesFast milesTotal Distance
8.053.0011.05

PM: 11 miles, 3 of them fast- I don't know why.  I tried on some new shoes, so that might be it.  Overall, ~6:50/mile average.

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Slow milesFast milesTotal Distance
14.006.0020.00

20 total miles solo in East Lake with a 2x3mile at effort in the middle of the run.

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Slow milesFast milesTotal Distance
22.059.0031.05
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