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201520162017
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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:58 (Florida, Jan. 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (FL, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Continue to have fun every time I get my shoes on and run.

Personal:

I never ran at all until 2010. I was overweight and just wanted to get healthy. Running was what helped me through that experience and it just became a habit after a couple of years running on and off.

Miles:This week: 70.25 Month: 307.10 Year: 1123.25
Slow milesFast milesTotal Distance
0.000.000.00

Day off.

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Slow milesFast milesTotal Distance
12.002.0014.00

AM: 8.5 at track in SH with Alan.  16x200 with 200 recoveries at effort.

PM: 5.5 with Anthony.

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Slow milesFast milesTotal Distance
10.250.0010.25

PM: 10+ miles in Safety Harbor.

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Slow milesFast milesTotal Distance
17.200.0017.20

AM: 8+ in SH with a good group at track.

PM: 9 miles- 7 with Anthony. ~7:30 avg.

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Slow milesFast milesTotal Distance
10.500.0010.50

AM: 3 miles and then the gym- chest, tris, shoulders.  I fell off the treadmill today, so that was a thing that happened.  It happens to everyone at some point... right?  Right?!

PM: 7.5 solo in EL.

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Slow milesFast milesTotal Distance
7.8010.5018.30

AM: Long run.  I broke it up with 2 miles easy with some striders, then a 10k in ~36:30 (19:30 for the first half, then 17:00 for the second half), 5 miles easy, then a 5k in ~16:30,  1 mile easy, then a final fast mile at effort.  

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Slow milesFast milesTotal Distance
57.7512.5070.25
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