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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

 

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:58 (Florida, Jan. 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:44 (Florida, Oct. 2015)

1/2 Marathon: 1:12:33 (FL, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Continue to have fun every time I get my shoes on and run.

Personal:

I never ran at all until 2010. I was overweight and just wanted to get healthy. Running was what helped me through that experience and it just became a habit after a couple of years running on and off.

Miles:This week: 49.60 Month: 307.35 Year: 730.70
Slow milesFast milesTotal Distance
12.705.5018.20

AM: Track in SH, 9 miles total. Did 2x2miles at 15k pace with 4 minutes recovery. Felt great.

PM: Modified workout with Anthony and Chand in East Lake. We did about 9 miles but only about 1.5 miles of speed. Workout was: 4x200, 4x400, 4x200. No

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Slow milesFast milesTotal Distance
10.300.0010.30

AM: 4 miles then to the gym- arms and back, then a bunch of dynamic exercises.

PM: 6 miles solo.

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Slow milesFast milesTotal Distance
21.100.0021.10

AM: Did a long run with Anthony and we stayed local for once. We did a progressive from 7:30 pace down to 7:10 at the midpoint down to 6:35 or so. This wasn't really a workout, I just personally just wanted a quality long run in the MP+1 range.

On a sadder note, it was wicked humid and mid 70s despite starting at 4:45am... Summer in Florida has come early...

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Slow milesFast milesTotal Distance
44.105.5049.60
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