It's all relative

Recent Entries

Previous WeekHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:33 (Florida, Jan. 2019)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:26:57 (Washington, July 2019)

100k (63.3 miles, trail): 9:11:00 (Florida, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 54.80 Month: 202.80 Year: 3001.27
Slow milesFast milesTotal Distance
10.100.0010.10

PM: 10.1 miles and rowing for the dri-tri.  Did double sets of the rowing.  Finished with another 4 miles of running outside.

3,000+ miles for the year!  Happy to be above that mark again.  Actually, I'm pretty happy with almost everything running related this year. 

Comments(1)
Slow milesFast milesTotal Distance
10.756.7517.50

AM: 10 miles total with a workout: 5x1200 with 2:00 minute strict recoveries.

Splits- 3:54, 3:50, 3:50, 3:50, 3:57

PM: 7.5 miles total with a workout with John: 6x800 with 200m recoveries.

Splits- 2:48, 2:48, 2:42, 2:39, 2:38, 2:37

Did not reach in the tank at all.  The last split in the AM I did mentally check out of before I started it however, but it was still pretty easy (I just didn't want to do it!)

Add Comment
Slow milesFast milesTotal Distance
10.100.0010.10

PM: 10.1 miles, with dri-tri work at the end (full two sets).

Add Comment
Slow milesFast milesTotal Distance
17.100.0017.10

AM: 17.1 miles

Add Comment
Slow milesFast milesTotal Distance
48.056.7554.80
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com