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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races

None

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 49.80 Month: 218.25 Year: 1205.35
Slow milesFast milesTotal Distance
10.300.0010.30

PM: 10.3 miles solo.

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Slow milesFast milesTotal Distance
9.000.009.00

PM: 9 miles solo then the gym- arms, back, abs.

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Slow milesFast milesTotal Distance
6.003.009.00

AM: 9 miles, 3 fast with the group.

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Slow milesFast milesTotal Distance
6.003.009.00

AM: 9 miles- 3 of them faster, ~6:00/mile pace.

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Slow milesFast milesTotal Distance
12.500.0012.50

AM: 12.5 miles with Anthony and Elia.  Felt pretty spry- 7:00/mile average.

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Slow milesFast milesTotal Distance
43.806.0049.80
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