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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (FL, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Continue to have fun every time I get my shoes on and run.

Personal:

I never ran at all until 2010. I was overweight and just wanted to get healthy. Running was what helped me through that experience and it just became a habit after a couple of years running on and off.

Miles:This week: 0.00 Month: 296.54 Year: 1917.60
Slow milesFast milesTotal Distance
9.900.009.90

PM: Just shy of 10 miles solo.  ~7:50/mile pace.

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Slow milesFast milesTotal Distance
16.903.0019.90

AM: Some faster miles at track with the guys.  Mostly ran around marathon pace for the faster stuff.  Some was in the 5:00 range though.

PM: Just shy of 10 miles solo.  ~7:28/mile pace.

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Slow milesFast milesTotal Distance
10.000.0010.00

PM: 10 miles solo, 7:28/mile average.

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Slow milesFast milesTotal Distance
8.0012.0020.00

AM: 20 miles inlcuding a workout- 4x3miles in sub 18 minutes average with 5 minute recovery runs.  Felt pretty good, although it's super humid.  Started at mile 3.

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Slow milesFast milesTotal Distance
44.8015.0059.80
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