Feb 08, 2015
Certified road course PR's:
Mile: 4:38.0 (Florida, May 2015)
5K: 15:51 (Florida, April 2017)
10K: 34:31 (Florida, Sept. 2015)
15K: 50:07 (Florida, Feb. 2017)
1/2 Marathon: 1:12:33 (Florida, Feb. 2017)
Marathon: 2:47:56 (FL, Nov. 2015)
Short-Term Running Goals:
I started running in 2010 and have (mostly) kept it a habit ever since!
AM: 10.2 miles, 1.5 fast with Elia, effort-based.
PM: 14 miles solo, 7:28/mile pace.
AM: 20+ miles with Elia. I did feel a bit like trash today, which was odd. I suppose I was running around a lot yesterday when I was volunteering all day, but still, it was noticeably challenging.
PM: 6 miles solo.