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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races

None

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 50.50 Month: 265.50 Year: 2887.86
Slow milesFast milesTotal Distance
8.701.5010.20

AM: 10.2 miles, 1.5 fast with Elia, effort-based.

PM:  

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Slow milesFast milesTotal Distance
14.000.0014.00

PM: 14 miles solo, 7:28/mile pace.

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Slow milesFast milesTotal Distance
26.300.0026.30

AM: 20+ miles with Elia.  I did feel a bit like trash today, which was odd.  I suppose I was running around a lot yesterday when I was volunteering all day, but still, it was noticeably challenging.  

PM: 6 miles solo.

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Slow milesFast milesTotal Distance
49.001.5050.50
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