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Member Since:

Feb 08, 2015



Goal Type:


Running Accomplishments:


Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 16:15 (Florida, Aug. 2015)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:44 (Florida, Oct. 2015)

1/2 Marathon: 1:14:01 (FL, Oct. 2015)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Continue to have fun every time I get my shoes on and run.


I never ran at all until 2010. I was quite overweight and just wanted to get healthy. Running was the most efficient way it seemed, and it just became a habit after a couple of years on and off.

Miles:This week: 49.20 Month: 246.25 Year: 246.25
Slow milesFast milesTotal Distance

AM: Track in SH.  8x600, 1x200 with 200 speedy recoveries.  Felt great.  I probably went a little too quick with a race coming up this Sunday, but I'm not too geared up for it so I suppose now I have a nice excuse to not execute ;)

PM: 3 miles and then gym- arms, back, legs, abs

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Slow milesFast milesTotal Distance

AM: 10 miles solo in East Lake. ~7:34 average. Felt fine.

PM: 5 more miles solo in East Lake.  ~ 7:45 average.  I felt very strong for an easy run.

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Slow milesFast milesTotal Distance

AM: Longish run (16+ miles) with Anthony, Drew, and Charles. We had a lot of fun this morning just talking. ~7:30 pace mostly descending.

PM: 4+ miles solo then gym- chest, shoulders, tris, stretching. I have seriously neglected weight lifting the past month+

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