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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:33 (Florida, Jan. 2019)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:26:57 (Washington, July 2019)

100k (63.3 miles, trail): 9:11:00 (Florida, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 49.80 Month: 147.36 Year: 3550.00
Slow milesFast milesTotal Distance
14.406.0020.40

AM: 11.4 miles.  I guess you could call 3 of them fast running 5x1000 with the group, but it wasn't even below marathon pace.  

PM: 9 miles solo and some gym work.  Did 3 miles of efforts on the treadmill "hills."

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Slow milesFast milesTotal Distance
11.300.0011.30

PM: 11.3 miles

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Slow milesFast milesTotal Distance
18.100.0018.10

AM: 18.1 miles with John, and then join Jeremy and them for the rest of it.  Fast finish ~6:30 pace for the last 7 miles or so.  Felt easy.

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Slow milesFast milesTotal Distance
43.806.0049.80
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