Feb 08, 2015
Certified course PR's:
Mile: 4:38.0 (Florida, May 2015)
5K: 15:33 (Florida, Jan. 2019)
10K: 34:31 (Florida, Sept. 2015)
15K: 50:07 (Florida, Feb. 2017)
1/2 Marathon: 1:12:33 (Florida, Feb. 2017)
Marathon: 2:26:57 (Washington, July 2019)
100k (63.3 miles, trail): 9:11:00 (Florida, Jan. 2019)
I started running in 2010 and have (mostly) kept it a habit ever since!
AM: 11.4 miles. I guess you could call 3 of them fast running 5x1000 with the group, but it wasn't even below marathon pace.
PM: 9 miles solo and some gym work. Did 3 miles of efforts on the treadmill "hills."
PM: 11.3 miles
AM: 18.1 miles with John, and then join Jeremy and them for the rest of it. Fast finish ~6:30 pace for the last 7 miles or so. Felt easy.