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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races

None

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 44.30 Month: 248.65 Year: 2224.76
Slow milesFast milesTotal Distance
7.702.009.70

AM: Striders, a 400, then a mile baseline test, then a 400, followed by striders.  Added a bunch of mileage before and after to reach 9.7 total.  I ran the mile in 5:02.  I suppose I did have a little left in me, but not much.  I am okay with that for now, and I know it will improve quickly once I start speedwork and weight loss.

PM: 

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Slow milesFast milesTotal Distance
12.600.0012.60

PM: 12.6 miles solo, 7:27/mile average.  I felt great.

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Slow milesFast milesTotal Distance
22.000.0022.00

AM: 22 miles in St. Pete.  Felt fine throughout and was a  little tired at the end.  Anthony and Elia sped up, however I just stuck with Alan to keep him company.  

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Slow milesFast milesTotal Distance
42.302.0044.30
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