It's all relative

January 21, 2020

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:33 (FL, Jan. 2019)

10K: 34:31 (FL, Sept. 2015)

15K: 50:07 (FL, Feb. 2017)

1/2 Marathon: 1:12:33 (FL, Feb. 2017)

Marathon: 2:26:57 (WA, July 2019)

100k (63.3 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 35.10 Month: 262.75 Year: 262.75
Slow milesFast milesTotal Distance
14.554.0018.55

AM: 10.4 miles.  1 of them was fast-ish/marathon pace.

PM: 8.15 miles, 3 of them fast with John.  16x300 with 100m true recoveries (walk/easy jog). 

Splits- Set one- 51, 50, 50, 50, 49, Set two- 51, 49, 49, 49, 49, Set three- 50, 49, 48, 48, 49, 49

The workout was relatively easy.  I gave effort, but never reached the bottom.  Mentally, these short intervals are not even a factor.  

In Florida news: it's hot and humid again.  On January 15th.  Global warming is starting to affect not just climate, but weather now too.  Oh now that's fun.  Isn't that fun?  That's fun.

 

Comments
From Eugene on Wed, Jan 15, 2020 at 08:50:33 from 104.189.16.160

oh, you're one of those people that believe in global warming? you probably believe the earth is round too. wake up america

From Tom K on Wed, Jan 15, 2020 at 09:02:41 from 47.206.60.114

My endless summer.

Your 16 300M sprints are making me do math! I'm thinking "I assume those numbers are fast, but I have no reference for 300m." Long story short - My calculator says you are fast! Nice Job!

From Mike on Thu, Jan 16, 2020 at 11:34:55 from 168.213.5.162

Thanks Tom! It's a pretty random distance, but I needed something in between since I'm doing 200s on Tuesday.

Eugene- Wait until you hear about the moon "landing"! :D

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