Started running at 4:50am. Had a 6mi warmup, 4mi @ 6:00mpm, 1mile rest, 3mi @ 6:00mpm, 7.5 miles @ 7:10-7:40 with Steve who I saw randomly. Lucky to catch him since I didn't even know he'd be there! We got to watch/ run past the elite half-marathoners. Very exciting and humbling! Saw Kai, Christina, Bri, Rae, Alvaro, and Ben all kicking butt today. This whole weekend was exactly why I started liking running- so proud of everyone.
Gym Day- 5x5s: Biceps (isolated), lat pulldown (wide-grip), pull-ups (close-grip), wide-grip low row, in-and-outs (shoulder), shrugs, jerks (with cross-cable), abs (with sides and front planks)
|