I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
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Month:
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Year:
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Tue, Feb 24, 2015
Slow miles
Fast miles
Total Distance
4.15
4.35
8.50
Warmup, then 7 x 1000 with 200 recovery between each at a decent recovery speed. Pace was 5:40-5:45 mpm for the duration. Was hard to hold back, but happy I did- definitely feeling Sunday's workout.
Time to taper a bit.
Comments
From Drew on Wed, Feb 25, 2015 at 08:05:00 from 24.73.66.122
Smart and disciplined of you to hold back yesterday, Mike. Can't wait to hear about your doubleheader!
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