AM: Track workout with Dow, Rick, and company. 3 sets of 4 x 300s, 1 set of 3 x 150s. 100 recovery between items, 400 recovery between sets. A lot of standing around before items/sets, little continuity which allowed for extra rest. I don't like having the extra recovery and had too much left at the end.
Set1: 53.0, 49.7, 50.4, 49.2,
Set 2: 50.0, 49.4, 48.5, 49.6,
Set 3: 50.0, 48.2, 43.9, 45.5,
Set 4: (150s): 25.0, 20.2, 21.0 (supposed to be 4 repeats, but we only did 3)
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