PM: I did 4.1 miles at 6:58/mile pace on the treadmill which feels super easy recently even for recovery runs. Then I lifted- arms, back, abs. Today was the first day I could curl 40 pounds free weight in each hand and get through the sets which felt pretty good. I still dropped down to 35 for the final set so I could manage my form better, but knocking out 16 reps of those felt like a breeze compared to the 40s.
I am not really into my running at the moment at all, but it's nice to reap the benefits of the residual fitness.