It's all relative

March 29, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
14.100.0014.10

AM: 9 miles.  Finally felt a little better today, but running with Elia, Alan, and Anthony helped a lot.

PM: 5.1 miles.  Felt better.  However, I am still feeling it in my right knee, but no "pain."

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Grading myself for week 1:

Mileage (D): I didn't feel like cement in my legs which is a nice change this week, I still feel "something" in the knee, but I am going to give it a go on the easy mileage.

Speed (F): No speed so far.  Smart decision, but it's still sucks.

Nutrition (A-): Killed it nutritionally this week.  Missed some protein opportunities, but that's okay.

Racing weight (D): Weight: 152.  Four pounds was expected with my calorie counting.  It gets much tougher here on out.

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