It's all relative

May 2015

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
86.882.0088.88
Slow milesFast milesTotal Distance
0.000.000.00

Injury- right foot, acl/peroneal related.

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Slow milesFast milesTotal Distance
0.000.000.00

Injury- right foot, acl/peroneal related.  Tried a light run of a couple of steps, still a lot of pain.

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Slow milesFast milesTotal Distance
0.000.000.00

Injury- right foot, acl/peroneal related.

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Slow milesFast milesTotal Distance
0.000.000.00

Injury- right foot, acl/peroneal related.

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Slow milesFast milesTotal Distance
0.000.000.00

Injury- right foot, acl/peroneal related.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Injury- right foot, acl/peroneal related.

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Slow milesFast milesTotal Distance
0.000.000.00

Injury- right foot, acl/peroneal related.

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Slow milesFast milesTotal Distance
0.000.000.00

Injury- right foot, acl/peroneal related.

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Slow milesFast milesTotal Distance
0.000.000.00

Injury- right foot, acl/peroneal related.

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Slow milesFast milesTotal Distance
0.000.000.00

Injury- right foot, acl/peroneal related.

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Slow milesFast milesTotal Distance
1.000.001.00

PM: pulls and abs.  Ran my first mile back insanely slow.  Felt very sore.

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Slow milesFast milesTotal Distance
2.000.002.00

PM: pushes and abs.  Ran for my second day, felt very sore, but not in the spot of injury- fingers crossed.

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Slow milesFast milesTotal Distance
0.000.000.00

Planned off day.  PM: pulls and abs.

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Slow milesFast milesTotal Distance
4.060.004.06

PM- Safety Harbor

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Slow milesFast milesTotal Distance
2.000.002.00

PM: Gym- pulls & abs

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Slow milesFast milesTotal Distance
1.500.001.50

AM: Gym- pushes & abs

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Slow milesFast milesTotal Distance
5.250.005.25

AM: Gym- pulls & abs

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Slow milesFast milesTotal Distance
2.000.002.00

PM: Gym- pushes & abs

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Slow milesFast milesTotal Distance
2.000.002.00

PM: Gym- pulls & abs

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Slow milesFast milesTotal Distance
10.580.0010.58

PM- Safety Harbor, hot.

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Slow milesFast milesTotal Distance
0.000.000.00

Off day, planned.

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Slow milesFast milesTotal Distance
7.570.007.57

PM: Had some speed-ups.

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Slow milesFast milesTotal Distance
11.510.0011.51

AM, on 60.  Saw all of RunTampa there.

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Slow milesFast milesTotal Distance
1.500.001.50

AM: Gym- pulls & abs

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Slow milesFast milesTotal Distance
10.010.0010.01

PM: on the causeway, felt very tired on the bridge section

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Slow milesFast milesTotal Distance
8.530.008.53

PM: Safety Harbor

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Slow milesFast milesTotal Distance
8.120.008.12

PM: Safety Harbor, with 5 striders

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Slow milesFast milesTotal Distance
1.500.001.50

PM: run warmup followed by chest and tris

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Slow milesFast milesTotal Distance
0.000.000.00

Felt it again, sadly. Took the day off.

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Slow milesFast milesTotal Distance
1.500.001.50

PM: run warmup followed by arms and back

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Slow milesFast milesTotal Distance
6.252.008.25

PM: missed morning track, and decided to do a treadmill run to maintain my form to keep an eye on my achilles area. Did a progressive run down to 6:00mpm and just focused on my form.

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Slow milesFast milesTotal Distance
86.882.0088.88
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