It's all relative

September 20, 2019

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:33 (Florida, Jan. 2019)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:26:57 (Washington, July 2019)

100k (63.3 miles, trail): 9:11:00 (Florida, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 54.80 Month: 202.80 Year: 3001.27
Slow milesFast milesTotal Distance
14.000.0014.00

AM: 10 miles

PM: 4 miles

Grading myself for week 2:

Mileage (C): I still feel "something" in the knee, but no pain. The easy mileage this past week went incredibly well. Running doubles every day worried me at the beginning of the week, but overall I feel WAY better than any other time I’ve been to 100mpw or more, which was a welcome surprise. Grade remains low until I prove my consistency.

Speed (D-): I know it’s smart not to have really pushed it this past week, but I can’t help but grade myself lowly here, The miles won’t mean anything until I start to get uncomfortable. The only positive this week was I dipped below 6:00/mile pace on two days and there was no pains.

Nutrition (A): Killed it nutritionally this week. I am very proud of myself and my focus on balancing the needs of my body along with my running goals (let alone while dealing with work!).

Racing weight (C): Weight: 148.  Four more pounds this week, but again that was expected with my calorie counting. Looking still a bit jiggly, but that’s fueling me a bit mentally.

Comments
From Tom K on Sat, May 25, 2019 at 15:24:01 from 47.201.49.42

Monster week! Great work!

From Eugene on Sat, May 25, 2019 at 19:34:10 from 73.58.34.45

wow, can't remember the last time I saw a 120+ mile week on the blog. Great work!

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