AM: Kind of a fun workout. 3 sets, first set was 6x1:00, second set was 6x1:00, but the third set was 2x1:00, 2x0:50, 2x0:40, 2x0:30, 2x0:20, 2x0:10 all with half rests. Was kind of like a slightly monolithic version of suicides. Entertaining. PM: 11 miles with Jeremy, John, and Steve. Workout on the trail: 12x400. Medium-hard effort. |