PM: track workout, first one in over a month! Warmup, 1x800, 90 second recovery (moving), 1xmile, 90 second rest, 1x800, 5 minute rest (recovered 1 lap during), repeat all 3 items. I did better than I expected. I was very conservative, and gradually sped up. I will try a similar approach next week. We opted for the shorter workout, which was appreciated. Splits: 3:00, 5:57, 2:55, rest, 2:50, 5:13, 2:40ish |