AM: 20.3 miles, finished strong with 3 miles at MP effort.
PM: 6 miles in the cool weather. Just kidding! It was 91 and 100% humidity!
Grading myself for week 3 (through yesterday/Saturday):
Mileage (B): I still feel WAY better than any other time I’ve been to 100mpw or more. Grade remains lower until I show some more consistency.
Speed (D): Again, the miles won’t mean anything until I start to get uncomfortable. I did run an okay 5k to end the week with tired legs to say the least and had some decent speed on Monday.
Nutrition (A-): On point, but a bit too much meat. Once a day tops and in smaller increments seems to feel best. Also, substituted broccoli for my filler vegetable this week- huge mistake, as this was the most farting I've done in a long time: 10/10 do not recommend.
Racing weight (B): Weight: 144. Four more pounds this week, and I'm feeling pretty motivated about it, as I am getting close, so I'm excited to almost be able to fuel 100% of the kcals I need again.
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