Feb 08, 2015
Certified course PR's:
Mile: 4:38.0 (Florida, May 2015)
5K: 15:33 (Florida, Jan. 2019)
10K: 34:31 (Florida, Sept. 2015)
15K: 50:07 (Florida, Feb. 2017)
1/2 Marathon: 1:12:33 (Florida, Feb. 2017)
Marathon: 2:26:57 (Washington, July 2019)
100k (63.3 miles, trail): 9:11:00 (Florida, Jan. 2019)
I started running in 2010 and have (mostly) kept it a habit ever since!
AM: 11 miles.
PM: 3.5 miles.
Hope you're just MIA from the blog and not injured or anything Mike. If I have to get my first #1 mileage board week because of either I'm gonna take it personally though!