All of the missing days in June and July up to this point: ~80 miles or so. I didn't run about 30 of those days, so it has been an odd grouping of random long runs, gym every day, and helping out with my family.
Since a particular family issue I just have not enjoyed running. That coupled with a pretty mediocre injury and I have just fallen off the map a bit.
That being said- I have been killing it in the gym. I have put on about 15 pounds over the last 2-3 months. That doesn't sound like much, but even my family members are giving compliments, so I appreciate that. I was not sure about my future with running during these months- particularly racing.