| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 243.20 | 19.00 | 262.20 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles, did not feel well and heart rate is elevated. I contracted the virus, which is depressing. I guess we'll see how bad it is, though.
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.50 | 6.00 |
| PM: 6 miles with John, 2.5 of hills
Felt absolutely awful. Breathing is tough, I gave some good efforts, but the heart rate was just off the charts. I shouldn't say that. It's the blood pressure. I literally am hearing the heart in my skull.
This was the worst day. I have soreness ALL over. I felt better after my triple races in February than I did today. I will have to monitor this better.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Feel so bad.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Heart rate is a mess, breathing is a mess. Corona virus is in full effect today. This is now day four of symptoms.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.20 | 0.00 | 17.20 |
| AM: 17.2 miles. I barely made it. This was an abysmal run.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| AM: 11 miles, felt better.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.40 | 3.00 | 14.40 |
| AM: 9.1 miles
PM: 5.3 miles
Felt awful in the morning, and worse in the afternoon- didn't think it was possible to feel this bad.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| PM: 6 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.60 | 2.50 | 10.10 |
| AM: 5 miles
PM: 6.1 miles, 3 fast of hills
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| AM: 10 miles
PM: 4 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| AM: 6.1 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| PM: 10.1 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.30 | 0.00 | 12.30 |
| PM: 6.2 miles
Late PM: 6.1 miles
As it stands, I am not fully recovered, but I can run at least. I felt like I could run through it, but now that just feels stupid to have done last week. My heart is/was so frantically, and the soreness was just... awful.
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 9.10 | 3.00 | 12.10 |
| AM: 5.1 miles.
PM: 7 miles.
Today is a bad day. I am sore all over again, and I feel broken. This is affecting me in the oddest ways. My running is taking such a hit. I wanted ten this morning, but no chance.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Awful day. Probably putting up a goose egg. I feel so uncomfortable.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 14.50 | 2.50 | 17.00 |
| AM: 11 miles
PM 6 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| PM: 6.5 miles. Watch was dead.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.10 | 0.00 | 12.10 |
| AM: 12.1 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 16.10 | 0.00 | 16.10 |
| AM: 16.1 miles
Felt like garbage.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| AM: 6 miles
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running.
Really did not feel well.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles
Felt absolutely rejuvenated. This virus is ridiculous. A couple times a week I feel like death, and then all of a sudden the sky opens up. I don't understand this at all.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 14.60 | 3.00 | 17.60 |
| AM: 11.3 miles
PM: 6.3 miles, even did hill intervals quite hard effort-wise.
Again, felt rejuvenated, although the weather was terrific (for Florida). 80s, still humid, but rainy. I know it sounds still awful, but it was really ideal.
The virus is really intermittent lately for me. I'm well outside the infectious window, but it isn't going away. The months prior to this it seemed like breathing would be the challenge, but the challenge for me is vascular. My blood, my muscles, the pressure... It just won't go away. The last two days have been great, but it honestly feels like this is just never going to go stop. I'm really disappointed. I know I'm a healthy individual, so I guess I just never figured it would do this. At least to me. Naive to say the least.
What it means for my fitness, I have no idea. It's residual nature is just enraging. Even if there were races currently, I don't think I'd even participate. I wouldn't even touch a Parkrun. It will eventually go away, but these waves are unnerving.
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| PM: 10 miles. I must've walked four times and sat down twice. Afterwards I was incredibly sore- everywhere. I am really not dealing with this positively. At least I have control over that aspect. | | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running, the nightmare continues.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| AM: 15 miles at a garbage pace.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Feeling it.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running. Feeling it.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.10 | 0.00 | 9.10 |
| PM: 9.1 mile slog.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.60 | 2.50 | 7.10 |
| PM: 7.1 miles with John, 2.5 miles "fast" which is hilarious to write right now, but I did give effort which is all that matters anyway.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| PM: 6.4 mile slog.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 243.20 | 19.00 | 262.20 |
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