It's all relative

August 2017

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races

1/11 Track 5k time trial

1/21 Clearwater half marathon

1/28 Local 5k

2/3 Local half marathon

2/24 & 2/25 Gasparilla 15k and half

3/11 Local half marathon

3/23 Local 10k

4/16 Boston marathon

Personal:

I never ran at all until 2010. I was overweight and just wanted to get healthy. Running was what helped me through that experience and it just became a habit after a couple of years running on and off.

Miles:This week: 0.00 Month: 219.00 Year: 219.00
Slow milesFast milesTotal Distance
69.4010.0079.40
Slow milesFast milesTotal Distance
4.400.004.40

4+ miles easy (on Saturday), still pain will try the week.

Add Comment
Slow milesFast milesTotal Distance
65.0010.0075.00

Week totals: 75miles.  Still lingering pain that got worse, so sat out 2 full weeks now with only weight lifting, dynamic movements, and leg work building the muscles in my lower legs.  

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Week totals: 0.  No running this week- injured.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Week totals: 0.  No running this week- injured.

Add Comment
Slow milesFast milesTotal Distance
69.4010.0079.40
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com
New Kids on the Blog
(need a welcome):