| Location: FL,United States Member Since: Feb 08, 2015 Gender: Male Goal Type: Other Running Accomplishments: Certified course PR's:
Mile: 4:28.0 (Florida, Jan 2020)
5K: 15:12 (FL, Jan. 2020)
10K: 31:44 (FL, Feb. 2020)
15K: 49:03 (FL, Feb. 2020)
1/2 Marathon: 1:10:34 (FL, Feb. 2020)
Marathon: 2:26:57 (WA, July 2019)
100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019) Personal: I started running in 2010 and have (mostly) kept it a habit ever since! |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 128.70 | 2.00 | 130.70 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miles this week. Gym every day.
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| | Slow miles | Fast miles | Total Distance | | 30.00 | 0.00 | 30.00 |
| 30 miles this week. Gym every day.
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miles this week. Did not enjoy it.
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 0.00 | 25.00 |
| 25 miles this week. Really am not enjoying it, but hoping the funk leaves just through sheer will.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| PM: 6 miles.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| PM: 6.5 miles in the pouring rain. I really enjoyed the rain- I will take it any day over how Florida is normally outside.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| AM: 6 miles total, 2 "fast"
PM: Gym
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| PM: 8+ miles in the rain... I finally had... fun... running again. Maybe a good sign?
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| PM: 6 miles in a downpour. Running has actually been fun the last two days...
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| PM: Gym and the treadmill.
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| | Slow miles | Fast miles | Total Distance | | 128.70 | 2.00 | 130.70 |
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