It's all relative

August 2020

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
256.3033.00289.30
Slow milesFast milesTotal Distance
18.100.0018.10

AM: 18.1 miles.  Tough.

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Slow milesFast milesTotal Distance
15.000.0015.00

AM: 15 miles

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Slow milesFast milesTotal Distance
6.100.006.10

PM: 6.1 miles

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Slow milesFast milesTotal Distance
14.203.0017.20

AM: 8.1 miles slow

PM: 9.1 miles, 3 at effort

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Slow milesFast milesTotal Distance
10.000.0010.00

AM: 10 miles

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Slow milesFast milesTotal Distance
10.600.0010.60

AM: 10.6 miles

Really felt sore, so I bailed on the afternoon workout.  I'm just going to start calling these myocarditis days...

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Slow milesFast milesTotal Distance
5.500.005.50

PM: 5.5 miles

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Slow milesFast milesTotal Distance
7.200.007.20

AM: 7.2 miles

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Slow milesFast milesTotal Distance
11.000.0011.00

AM: 11 miles

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Slow milesFast milesTotal Distance
10.200.0010.20

PM: 4 miles

Late PM: 6.2 miles

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Slow milesFast milesTotal Distance
10.604.0014.60

AM: 8.6 miles, 1 at effort

PM: 6 miles, 3 at effort

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Slow milesFast milesTotal Distance
8.100.008.10

AM: 8.1 miles

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Slow milesFast milesTotal Distance
9.902.5012.40

PM: 5.4 miles

Late PM: 7 miles, 2.5 fast

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Slow milesFast milesTotal Distance
12.300.0012.30

AM: 7 miles

PM: 5.3 miles

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Slow milesFast milesTotal Distance
6.100.006.10

PM: 6.1 miles

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Slow milesFast milesTotal Distance
0.000.000.00

No running.  Another one of those days... at least it was a huge frequency this time in between.  

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Slow milesFast milesTotal Distance
15.500.0015.50

AM: 10 miles

PM: 5.5 miles

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Slow milesFast milesTotal Distance
10.704.5015.20

AM: 9 miles, 2 at effort

PM: 6.2 miles, 2.5 at effort.  Fell apart on the last one, so I won't count it as effort.

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Slow milesFast milesTotal Distance
10.100.0010.10

PM: 10.1 miles

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Slow milesFast milesTotal Distance
9.103.0012.10

AM: 5.1 miles

PM: 7.1 miles, with 3 at effort on the bridges

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Slow milesFast milesTotal Distance
10.400.0010.40

PM: 10.4 miles

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Slow milesFast milesTotal Distance
10.000.0010.00

AM: 10 miles

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Slow milesFast milesTotal Distance
10.207.0017.20

AM: 17.2 miles, 7 at effort chasing some segments.  Was able to get ten today, which is a record for me.  Had to drive to three locations although, unfortunately.

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Slow milesFast milesTotal Distance
6.200.006.20

AM: 6.2 miles

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Slow milesFast milesTotal Distance
11.204.0015.20

AM: 10 miles, 3 at effort helping Dylan.

Today I felt... normal.  Sunday I felt normal.  Last Thursday's workout I felt normal.  Hopefully, it's just going to get better from here.  I am just a bit out of shape, which is not an issue- I can fix that.  The real tell-tale will be this afternoon.  I'm planning a short one, expecting it to be an issue, so hopefully I'm pleasantly surprised.

PM: 5.2 miles total, 2 miles fast.  Spoke a bit too soon.  Feel it coming on again.  Afternoon workout was probably a mistake.

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Slow milesFast milesTotal Distance
0.000.000.00

Oh yeah, definitely a mistake.

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Slow milesFast milesTotal Distance
0.000.000.00

Not good.

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Slow milesFast milesTotal Distance
0.000.000.00

Trifecta.

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Slow milesFast milesTotal Distance
0.000.000.00

Felt like I could've gotten out for a couple, but thought it was a poor idea.

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Slow milesFast milesTotal Distance
8.005.0013.00

AM: 13 miles total, 5x1mile with equal recoveries using the bridges.

5:31, 5:40, 5:34, 5:44, 5:45

Comments(4)
Slow milesFast milesTotal Distance
256.3033.00289.30
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