AM: Track workout. Workout was honest Yasso 800s- did the full 10x800 with active recovery of about 400m to equal the time of each 800. Warmup of about 3.5 miles.
Splits- 2:42, 2:42, 2:42, 2:40, 2:41, 2:41, 2:40, 2:39, 2:41, 2:33
This is generally a tough workout since it is so long. I wanted to be right around 2:40-2:42, and I was very pleased with this workout. Even the last item did not feel too bad and I didn't reach down too deep for it which I'm happy about. Everyone bailed as there was lightning (but no rain) a couple of miles away, but I was already geared about after being too busy to run yesterday, so I had to run. The weather was very humid, so I had doubts about completing the workout however. Definitely feeling better than on Sunday. I'm thinking it was the ice cream sundae I had last night. Good fuel...
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