PM: Track workout in Safety Harbor with Cory and Tyler. We did a ladder and stayed pretty moderate. Cory stayed with me or led me for almost all of it except for the final 3 items, which was awesome to see.
The workout- FULL ladder up & down: 100, 200, 400, 800, 1200, 1600, 1200, 600, 400, 200, 100, with active recovery in between items- 200 between short items, 400 after the three long ones. I treated the first two and last two items like striders, and intentionally kept a 5:20-5:30 pace for the rest of the items. Felt strong.
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