It's all relative

April 25, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Sep 10, 2015
Slow milesFast milesTotal Distance
7.003.0010.00

AM: Track workout in Safety Harbor.  

Workout was 4 x 1200 with 400 active recovery in between items.  kept them all in between 5:35-5:40 pace per mile.  My goals were to stay in the LT and focus on form.  This was a good workout to practice the little things as it was not taxing at all.

Feeling ready for Sunday's 10k, but I have been busy and on my feet and running around all week, and that looks to continue, so who knows how I'll feel on the actual morning.  

Comments
From Drew on Thu, Sep 10, 2015 at 16:21:34 from 173.171.218.92

Nice running, Mike- sounds like a good prep for 10k running. I think you'll do great.

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