PM: 15+ miles, 3 of them fast with John, and then some easy with Greg. Workouts was a ladder down- 1600, 1200, 800, 800, 400 with 200 recoveries.
Splits- 5:34, 3:58, 2:35, 2:29, 1:11
I felt surprisingly tired for the last two intervals particularly with how dramatically easy the first 3 intervals felt, but I guess that's a pretty short jog recovery, so I guess that is to be expected and seems like a reasonable reason. I really like running hard with John- he is incredibly reliable.
Next week I'll start giving these workouts the business. I followed the workout up by running a bunch of miles with Greg. I had planned on making it a short day (8 miles) but we just got to talking, and all of a sudden I was at 15 miles- that was a nice surprise, as it's my longest run since my marathon.