Feb 08, 2015
Certified road course PR's:
Mile: 4:38.0 (Florida, May 2015)
5K: 15:33 (Florida, Jan. 2019)
10K: 34:31 (Florida, Sept. 2015)
15K: 50:07 (Florida, Feb. 2017)
1/2 Marathon: 1:12:33 (Florida, Feb. 2017)
Marathon: 2:37:36 (Boston, MA, April 2019)
100k (63.3 miles, trail): 9:11:00 (Florida, Jan. 2019)
I started running in 2010 and have (mostly) kept it a habit ever since!
AM: 3 mile progressive with Elia and a couple of miles on either end. Literally the exact same distance as yesterday which I though was quite a coincidence!
PM: 1.6 miles to even it out and the gym- chest, tris, abs
Skyway 10k registration opens in 5 minutes. Are you going?
Sold out in less than an hour. Maybe next year.