PM: Workout in Safety Harbor with Tyler and Cory. This was a really fun take on a workout. I stole the idea from a workout I saw and just added some competition to it. There were 10 items with like rest in between each. The items ranged from one minute to four minutes. The fun part was at the "halfway" mark (meaning 2 minutes on a 4 minute interval) you would turn around on the track and race to the start line.
You would earn 1 point for being in the lead at the turn around, and 2 points for being the first to cross the start line. With some tweaking, this is a great way to incorporate every runner in my opinion. It was perfect since our fitness between the three of us isn't equivalent yet.
Final tallies:
Me- 14 points, Cory:10 points, Tyler: 6 points
Loved this workout, and we all worked hard at strategizing and during each item (which is key for making it beneficial.)
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