It's all relative

September 2017

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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races

None

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 49.80 Month: 218.25 Year: 1205.35
Slow milesFast milesTotal Distance
131.1928.11159.30
Slow milesFast milesTotal Distance
12.000.0012.00

Week totals: 12 miles.  Little running, still doing gym work.

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Slow milesFast milesTotal Distance
26.004.0030.00

Week totals: 30.  Slowly building.  Zero runs over 5 miles.  First attempt at running fast (Friday).  Ran a 24:00 5k "hard."  My heart rate was 90-93% before I had to call it.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.  Recovery day.

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Slow milesFast milesTotal Distance
7.000.007.00

7 miles SUPER slow.  

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Slow milesFast milesTotal Distance
7.303.0010.30

AM:6 miles

PM: 4+ miles.  Some fast running- a couple of 6:30 miles.  Real struggle.

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Slow milesFast milesTotal Distance
2.003.005.00

A couple more miles at effort.  Really focused on form- 6:10s-6:30s.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.  Recovery day.

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Slow milesFast milesTotal Distance
2.003.005.00

Same deal, some faster miles focusing on form and effort.  6:00/mile range finally.

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Slow milesFast milesTotal Distance
6.000.006.00

6 miles super slow.

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Slow milesFast milesTotal Distance
4.004.008.00

A couple of sub 6:00 miles again on the treadmill focusing on form.

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Slow milesFast milesTotal Distance
6.000.006.00

6 miles slow.

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Slow milesFast milesTotal Distance
4.502.006.50

AM: A pair of miles split amongst a couple of friends in the 6:00 range.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.  Recovery day.

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Slow milesFast milesTotal Distance
7.300.007.30

Some miles with Anthony.

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Slow milesFast milesTotal Distance
5.500.005.50

5.5 miles, slow.

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Slow milesFast milesTotal Distance
1.093.114.20

Did a 5k today to see where I'm at.  Ran a 17:50, but reached incredibly deep for it (and it was on a treadmill).  

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Slow milesFast milesTotal Distance
5.800.005.80

PM: 5+ miles solo, slow.

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Slow milesFast milesTotal Distance
8.500.008.50

PM: 8.5 miles, 7:37 pace.

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Slow milesFast milesTotal Distance
4.102.006.10

AM: 6 miles, 2 faster (sub 6), but nothing special.  Worked on form, cadence, and breathing.

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Slow milesFast milesTotal Distance
7.000.007.00

PM: 7 miles with Anthony.

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Slow milesFast milesTotal Distance
0.000.000.00

No running.  Recovery day.

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Slow milesFast milesTotal Distance
8.004.0012.00

12 pounds overweight from the last couple of months, so I'm going to do a cut for a bit starting today...

AM: Some quick stuff, finally did some inclines.  Effort-based, didn't really watch the speed much, just the heart rate.  

Not ready for inclines, that's for sure, so it wasn't the best idea.

 

PM: 5+ miles with Anthony.

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Slow milesFast milesTotal Distance
7.100.007.10

AM: 7 miles solo, early with Anthony.

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Slow milesFast milesTotal Distance
131.1928.11159.30
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