It's all relative

April 19, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Sep 29, 2015
Slow milesFast milesTotal Distance
5.103.008.10

AM: Track workout in Safety Harbor in the rain.

Workout was: 1200, 2x400, 800, 4x200, 600, 3x200 with 200 recovery between items.  Kept the paces for the first item at 10k pace, then 5k, for the next 3, then 3k for the next 5, then mile pace for the final three.  

Not the workout I wanted to run, but the group was doing it, so I just joined.

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