I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
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Month:
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Year:
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Thu, Sep 29, 2016
Slow miles
Fast miles
Total Distance
10.22
0.00
10.22
AM: Was at track in SH, but mostly to listen to our ironmen give their race reports during the warmup. Ran some easy laps pacing some of the runners, nothing really faster than 7 minutes during this one.
PM: 5 miles solo in Lansbrook.
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