PM: 8.5 miles with Cory. Cory was pulling me today, which I think really motivated him, however, I wished death upon myself as he kept trying to push pace. I kept taking it down to a slow slog, but we compromised for around a 7:15 pace.
Late PM: 1.5 miles with the team and plyos. They did a fun workout where they tried to pace a couple of quarters without using a watch.
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