Feb 08, 2015
Certified road course PR's:
Mile: 4:38.0 (Florida, May 2015)
5K: 15:51 (Florida, April 2017)
10K: 34:31 (Florida, Sept. 2015)
15K: 50:07 (Florida, Feb. 2017)
1/2 Marathon: 1:12:33 (Florida, Feb. 2017)
Marathon: 2:47:56 (FL, Nov. 2015)
Short-Term Running Goals:
I started running in 2010 and have (mostly) kept it a habit ever since!
PM: 8x600 with Elia with 200 recoveries, going his pace. Stayed around 5:50/mile pace. Then we cleaned up the track a bit.