It's all relative

October 2018

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races

None

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 44.30 Month: 248.65 Year: 2224.76
Slow milesFast milesTotal Distance
223.1525.50248.65
Slow milesFast milesTotal Distance
8.250.008.25

PM: 8.25 miles solo.

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Slow milesFast milesTotal Distance
11.353.5014.85

AM: 10.3 miles at the track.  2 miles, 1 mile, 4x200.  Nothing special, just staying active.

PM: 4.55 more miles and then lifted with Elia- chest, tris,  shoulders, abs.

 

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Slow milesFast milesTotal Distance
11.200.0011.20

PM: 11.2 miles, solo averaging about 7:30/mile.  Fun run today.

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Slow milesFast milesTotal Distance
8.410.008.41

PM: 8.4 miles and the gym- arms, back, and legs.

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Slow milesFast milesTotal Distance
6.443.009.44

PM: 8x600 with Elia with 200 recoveries, going his pace.  Stayed around 5:50/mile pace.  Then we cleaned up the track a bit.

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Slow milesFast milesTotal Distance
6.850.006.85

PM: 6.85 miles and some lifting- chest, tris, shoulders.

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Slow milesFast milesTotal Distance
18.000.0018.00

AM: 18 miles with Anthony, Steve, and Elia in St. Pete.

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Slow milesFast milesTotal Distance
11.350.0011.35

PM: 11+ solo, 7:40/mile pace.

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Slow milesFast milesTotal Distance
13.103.0016.10

AM: 11 miles, 3 faster (around 6/mile pace) with Dylan.  I was a bit tired after feeling super spry yesterday afternoon.  I suppose given the mileage that can be expected.  

PM: 5.1 and then they gym- chest, tris, shoulders, and abs.

 

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Slow milesFast milesTotal Distance
17.000.0017.00

PM: Hurricane run!  17 miles, solo, 7:40/mile pace.  I just enjoy the wind and rain when it happens in Florida.  I know it sounds odd and contradictory, but it makes the weather more bearable.  My route today was a rare one- I circled Tarpon Springs lake.  This isn't the best of all decisions, as there is no water, cover, restrooms-  nothing- for the entire route until I make it back to my car.  Fortunately, I survived and lived to see another day.

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Slow milesFast milesTotal Distance
9.200.009.20

Late PM:  Late night.  I ran 9.2 total miles and then did a bunch of squats in the middle.  Definitely will regret the squats tomorrow as I will be at the track, but the pace should be reasonably manageable.

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Slow milesFast milesTotal Distance
5.203.008.20

PM: Track workout with Elia.  Worked on his pacing, keeping it at just under 6:00/mile for the 3x1600.  He hit them all but the last one- I was sad since it was definitely in his head, so I was disappointed in myself for motivating him incorrectly yet again.  I'll get it.

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Slow milesFast milesTotal Distance
3.502.005.50

AM: 2 miles at decent speed in the middle of a treadmill workout.  Also lifted- shoulders and compound movements with some chest and lats too with various exercises I don't usually do.  Lastly, I rowed for a bit.

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Slow milesFast milesTotal Distance
20.000.0020.00

AM: 20 miles with Elia and Alan on the clay loop in Clermont.

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Slow milesFast milesTotal Distance
8.600.008.60

PM: 8.6 miles solo.  Weather is unbelievably humid.

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Slow milesFast milesTotal Distance
7.603.0010.60

AM:  10.6 miles at the track.  3 miles were kind of fast.  1600>1200>800>400>4x200.  I was planning on doing a workout this afternoon as well, but it turns out the Red Sox are playing an early game so that seems unlikely, unfortunately.  I felt fine and very in control.

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Slow milesFast milesTotal Distance
6.100.006.10

PM: 6.1 miles solo

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Slow milesFast milesTotal Distance
3.502.005.50

PM: OTF with some faster stuff inside- mostly squarts/legs and abs today.

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Slow milesFast milesTotal Distance
3.100.003.10

PM: 3.1 miles

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Slow milesFast milesTotal Distance
2.104.006.10

AM: 6.1 total miles, 4 fast on the treadmill.

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Slow milesFast milesTotal Distance
22.000.0022.00

AM: 22 miles in St. Pete.  Felt fine throughout and was a  little tired at the end.  Anthony and Elia sped up, however I just stuck with Alan to keep him company.  

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Slow milesFast milesTotal Distance
12.600.0012.60

PM: 12.6 miles solo, 7:27/mile average.  I felt great.

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Slow milesFast milesTotal Distance
7.702.009.70

AM: Striders, a 400, then a mile baseline test, then a 400, followed by striders.  Added a bunch of mileage before and after to reach 9.7 total.  I ran the mile in 5:02.  I suppose I did have a little left in me, but not much.  I am okay with that for now, and I know it will improve quickly once I start speedwork and weight loss.

PM: 

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Slow milesFast milesTotal Distance
223.1525.50248.65
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