Feb 08, 2015
Certified road course PR's:
Mile: 4:38.0 (Florida, May 2015)
5K: 15:33 (Florida, Jan. 2019)
10K: 34:31 (Florida, Sept. 2015)
15K: 50:07 (Florida, Feb. 2017)
1/2 Marathon: 1:12:33 (Florida, Feb. 2017)
Marathon: 2:37:36 (Boston, MA, April 2019)
100k (63.3 miles, trail): 9:11:00 (Florida, Jan. 2019)
I started running in 2010 and have (mostly) kept it a habit ever since!
AM: 22 miles in St. Pete. Felt fine throughout and was a little tired at the end. Anthony and Elia sped up, however I just stuck with Alan to keep him company.