AM: Striders, a 400, then a mile baseline test, then a 400, followed by striders. Added a bunch of mileage before and after to reach 9.7 total. I ran the mile in 5:02. I suppose I did have a little left in me, but not much. I am okay with that for now, and I know it will improve quickly once I start speedwork and weight loss.
PM: 7.6 solo.