PM: 2 miles and then the gym: chest, tris, shoulders, abs, quads, calves.
Really killed it today lifting using 5x5s again with progression and have been for about a month now. That seems to be a good way to mix it up with the 3x5 & 2x3s. They're quick and easy, and the muscle build is fast considering the deterioration from running so many miles.Perfect timing to do this right around the marathon and the lower mileage. I'll have to keep this in mind on the next taper.
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