It's all relative

March 29, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
13.353.1116.46

AM: Track in Safety Harbor.  5x1000 at sub 5k pace with quick 200 recoveries at MP+1:00.  Felt pretty awesome.  I did push myself in this workout, but nothing crazy.  

Splits- 3:28, 3:20, 3:21, 3:22, 3:16.  Recoveries were 1:04 to 1:14.

Also, I had reset my watch records and was pretty interested to see that even during a workout where I didn't plan to especially with the recoveries (and wasn't even running a 5k distance), I still logged a 17:21 5k as well as a 5:26 mile time.  Felt good especially since I was doing 1000s.

 

PM: 8+ miles solo.  Felt spry.

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