PM: Track workout with John and Elia. 5x1000, splits were conservative, but progressive- 3:43, 3:23, 3:19, 3:20, 3:05.
I felt pretty good during this workout and was in lane 2 for the duration. The rain was falling for the entirety, so that did help cool me off a bit. John was a huge help and is in great shape- likely better than me, so I appreciate him building into it.