PM: Tempo run with Cory and Tyler. 2-mile warmup followed by 5 miles at 6:10-6:15 pace. I did not expect to feel very good after having done a tempo in my long run two days ago, so I expected it to feel pretty uncomfortable. Fortunately my breathing was fine and it wasn't really a struggle at all. Tyler hung for about 2 miles, but Cory hung the entire 5 miles and even took off during the last mile a bit. I wanted to push since I'm competitive and it's fun, but I'm happy I didn't.
Splits for the tempo: 6:07, 6:10, 6:08, 6:09, 6:10
|