PM: 7.5 miles, some with Anthony.
Late PM: A couple of more at the gym- this time a workout. 5:39/mile average on the treadmill for 4 miles and then a cooldown. Really just wanted to watch my heart rate and see if I could control it. It stayed in the 80-85% range, and was at 83% at the end of it. Still not where I want to be, but it felt smooth and it was fun.
Also did a ton of squats, abs, and biceps. I pick things up and then I put them down.
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