It's all relative

December 18, 2018

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Member Since:

Feb 08, 2015



Goal Type:


Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races



I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 50.50 Month: 265.50 Year: 2887.86
Slow milesFast milesTotal Distance

AM: 11.3 miles.  400s, 3 sets of 4 with 200 recoveries.  Splits- 1:20, 1:20, 1:19, 1:22, 1:16, 1:16, 1:17, 1:16, 1:11, 1:12, 1:12, 1:10.

PM: 8.4 miles.  6x800 with 600 recovery jogs.  Splits- 2:58, 2:54, 2:46, 2:41, 2:31, 2:26.

Overall, I felt pretty good today.  It was a confidence builder, so I started much slower than I would normally for each of the workouts.  I think this is something I will continue to do for the next two weeks or so, before really jumping into it more wholeheartedly.

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