AM: 11.3 miles. 400s, 3 sets of 4 with 200 recoveries. Splits- 1:20, 1:20, 1:19, 1:22, 1:16, 1:16, 1:17, 1:16, 1:11, 1:12, 1:12, 1:10.
PM: 8.4 miles. 6x800 with 600 recovery jogs. Splits- 2:58, 2:54, 2:46, 2:41, 2:31, 2:26.
Overall, I felt pretty good today. It was a confidence builder, so I started much slower than I would normally for each of the workouts. I think this is something I will continue to do for the next two weeks or so, before really jumping into it more wholeheartedly.
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