It's all relative

December 18, 2018

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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races

None

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 50.50 Month: 265.50 Year: 2887.86
Slow milesFast milesTotal Distance
9.202.0011.20

PM: Paced Elia in a max heart-rate test.  I've done this a couple of times- I'm still not sure the best method.  Just to document, we had a full warmup, 2 miles at 120-130 heart rate, 3 minute break, 1600 tempo with a heartate in the 130-140 range (I was monitoring and pacing), and then 1 lap hard bringining the heart rate and effort into the 150-160 range, followed by the final lap at max effort where he hit 182 (181 registered).  I still think hills would be a better interpreter, but there are just too few long hills/bridges in FL to make it worthwhile and I am weary of treadmills/falling due to the max effort.

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