AM: 11 miles, 1 of them of fast, short stuff just to feel out the legs.
PM: 8.5 miles with Elia and John. Did the workout with John. 2 sets of 3x800 with 400 recoveries. Splits- 2:45, 2:39, 2:36, 2:32, 2:29, 2:29.
I am really excited I was able to run a little better today given the mileage so far this week. All thanks goes to John for keeping me honest on the final three. I think our confidence is up high enough for us to be serious with the next workout we do together as opposed to staying conservative and dropping it down.