I started running in 2010 and have (mostly) kept it a habit ever since!
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Nov 30, 2017
Slow miles
Fast miles
Total Distance
9.80
4.20
14.00
PM: 14 total miles worked around a game of kickball. Did a 4+ mile workout starting at mile nine at 5:27 pace for the majority of it and then knocking it down to 5:00/mile pace for the last mile.
Comments
From Tom K on Fri, Dec 01, 2017 at 07:32:22 from 47.206.60.114
Dang, man. That's fast stuff! Nice work!
From Mike on Thu, Dec 07, 2017 at 06:18:26 from 168.213.5.107
Thanks, Tom. Had some good music which helps.
From allie on Thu, Dec 07, 2017 at 07:36:06 from 172.4.198.186
nice -- looks like you're ready for a really good one on sunday.
From Mike on Fri, Dec 08, 2017 at 17:20:34 from 96.59.32.112
Thanks Allie! I really hope it goes well, I'm excited.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
