It's all relative

December 18, 2018

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Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified road course PR's:

Mile: 4:38.0 (Florida, May 2015)

5K: 15:51 (Florida, April 2017)

10K: 34:31 (Florida, Sept. 2015)

15K: 50:07 (Florida, Feb. 2017)

1/2 Marathon: 1:12:33 (Florida, Feb. 2017)

Marathon: 2:47:56 (FL, Nov. 2015)

Short-Term Running Goals:

Upcoming Races

None

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 50.50 Month: 265.50 Year: 2887.86
Slow milesFast milesTotal Distance
13.806.7020.50

AM: 11.4 miles at the track, 3.75 of them sub 6:00/mile to help out Dylan and to get them tired for this afternoon.

PM: 9.1 total miles at the track, about 3 miles fast.  Workout- 4x1200 with 600 recoveries with John and Jeremy and four others.  I wanted the intervals to be honest, so I made them quick from the start and let Jeremy know that I wanted sub 3:45 (5:00/mile pace) for each.  They seemed concerned, but I knew it was time to start getting a bit serious and stop wasting these training opportunities, especially with 6 of us out there together.  John hung on for one, and then dropped off a bit, but  Jeremy was right there on each one which was nice.

Splits-  3:47, 3:44, 3:41, 3:42

Overall, I felt pretty in control.  I did feel the need to gear myself up and focuse for each one, but I never felt as if I was not going to get under 5:00/mile pace, which was the goal.

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