AM: 2.5 miles fast with a couple of runners, no particular pace- 11 total miles.
PM: 9 total miles, workout was 5x1000, 2x200 with half time recoveries and 20 seconds before the 200s.
Splits- 3:05, 3:04, 3:05, 3:04, 3:05, :31, :31
Felt good. Had to go solo today for almost all of it, but that is what I figured would happen with the short recoveries.
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