AM: 10.1 miles, 3.0 of them faster with Dylan, 3x6:00 with 3:00 recoveries.
PM: 10.45 total miles with Brian, Nick, and John, 4.5 of them fast until failure. The workout was ?x800 until failure descending paces with 200 jogging recoveries. Figured it would be fun and a nice way to hit all the pace levels while still challenging myself. We started at 6:00/mile pace for each 800m and descending by 10 seconds/mile for each 800 until we each respectively dropped off. Brian stuck to the 6:00 pace after the 1st interval, Nick made it down to 5:40 pace, John dropped at 5:10 pace, and the last two I did on my own. It was much easier when I wasn't the only one going.
Splits- 2:58, 2:54, 2:51 (missed but it was just poor pacing), 2:42, 2:39, 2:35, 2:28, 2:25, 2:21.7 (failure by 1.7 seconds)
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