AM: 10 miles in Safety Harbor.
PM: 11.6 miles total. I didn't mean to run that much, but the three guys I was meeting at the track were late, so I just kept running. We did 7x800 with 400 jog recoveries, starting slow.
Splits- 2:57, 2:56, 2:43, 2:38, 2:32, 2:30, 2:29
I felt fine and could have given more effort, but thought better of it after the extra work this past weekend. I still feel a bit sick and it has been going on for now 2 and a half weeks. Throat is now scratchy and the slight nausea continues.
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