AM: 10 miles with a shorter workout helping Anthony out on his intervals. 4x1000 @ 3:15-3:20s average.
PM: 8.75 total miles. Workout: 2x200, 6x1000 with full recovery jogs.
Splits- 2x200s at effort, then for the 1000s- 3:15, 3:09, 3:08, 3:09, 3:10, 3:09.
I don't know how I did that workout solo- it's 90 degrees here and insanely humid- but I am happy with it. I gave nominal effort until the final interval where I did fall behind a bit on pace and had to push for 150m. Completely drenched.
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