It's all relative

April 06, 2020

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.3 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  

Miles:This week: 0.00 Month: 23.20 Year: 1064.30
Slow milesFast milesTotal Distance
13.806.5020.30

AM: 11.2 miles at the track.  800, 1200, 1600, 1200, 800 at effort.  I really just tried to keep it under 5:30/mile pace for the first half and then would speed up on the last 200 or 400m of the interval.  It wasn't so easy today with the recent heavy mileage, but that's a bit expected. No splits on this workout, just enjoying the process.

PM: 9.1 miles at the track again.  6x800 with long 400 recovery jogs.  Kept it all right around or under 5:00/mile pace.  Splits- 2:34, 2:31, 2:31, 2:26, 2:26, 2:28.  After this morning I am happy to see these results.  

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