AM: 11.2 miles at the track. 800, 1200, 1600, 1200, 800 at effort. I really just tried to keep it under 5:30/mile pace for the first half and then would speed up on the last 200 or 400m of the interval. It wasn't so easy today with the recent heavy mileage, but that's a bit expected. No splits on this workout, just enjoying the process.
PM: 9.1 miles at the track again. 6x800 with long 400 recovery jogs. Kept it all right around or under 5:00/mile pace. Splits- 2:34, 2:31, 2:31, 2:26, 2:26, 2:28. After this morning I am happy to see these results.