Feb 08, 2015
Certified road course PR's:
Mile: 4:38.0 (Florida, May 2015)
5K: 15:33 (Florida, Jan. 2019)
10K: 34:31 (Florida, Sept. 2015)
15K: 50:07 (Florida, Feb. 2017)
1/2 Marathon: 1:12:33 (Florida, Feb. 2017)
Marathon: 2:47:56 (Florida, Nov. 2015)
100k (non-certified, 63.3 miles, trail): 9:11:00 (Florida, Jan. 2019)
I started running in 2010 and have (mostly) kept it a habit ever since!
AM: 11 miles, 3 faster (around 6/mile pace) with Dylan. I was a bit tired after feeling super spry yesterday afternoon. I suppose given the mileage that can be expected.
PM: 5.1 and then they gym- chest, tris, shoulders, and abs.