It's all relative

April 17, 2024

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Location:

FL,United States

Member Since:

Feb 08, 2015

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Certified course PR's:

Mile: 4:28.0 (Florida, Jan 2020)

5K: 15:12 (FL, Jan. 2020)

10K: 31:44 (FL, Feb. 2020)

15K: 49:03 (FL, Feb. 2020)

1/2 Marathon: 1:10:34 (FL, Feb. 2020)

Marathon: 2:26:57 (WA, July 2019)

100k (63.7 miles, trail): 9:11:00 (FL, Jan. 2019)

Personal:

I started running in 2010 and have (mostly) kept it a habit ever since!  
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jun 08, 2019
Slow milesFast milesTotal Distance
12.200.0012.20

AM: 12.2 rainy miles over the bridges in Clearwater with Anthony.

 

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~`

Grading myself for week 4:

Mileage (A-): Very happy with my mileage.  One more week until I have a recovery week.

Speed (D+): I did do some speed, but I have to increase my effort and my times are pretty bad.

Nutrition (A-): Happy I can eat calories again.

Racing weight (B+): Weight: 142.  I'm down two more pounds this week, and only two until race weight.  I am okay with holding this weight.

Comments
From jtshad on Sat, Jun 08, 2019 at 15:53:38 from 65.129.148.237

That is some crazy mileage!

Hope the weather continues to cool and the storms hold off a bit (or are at least sporadic)...we are heading to DisneyWorld next week!

From Mike on Tue, Jun 11, 2019 at 11:52:47 from 35.137.241.58

What days are you planning on going?! It should be okay- even with the storms, they are almost always sporadic like you mentioned.

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