AM: 12.2 rainy miles over the bridges in Clearwater with Anthony.
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Grading myself for week 4:
Mileage (A-): Very happy with my mileage. One more week until I have a recovery week.
Speed (D+): I did do some speed, but I have to increase my effort and my times are pretty bad.
Nutrition (A-): Happy I can eat calories again.
Racing weight (B+): Weight: 142. I'm down two more pounds this week, and only two until race weight. I am okay with holding this weight.
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