I started running in 2010 and have (mostly) kept it a habit ever since!
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Sun, Feb 07, 2016
Slow miles
Fast miles
Total Distance
17.03
0.00
17.03
AM: 17 gruelingly slow miles (9:06 pace, for 2 hours and 35 minutes, not to mention 3 stops.). I suppose I needed it. Ran with a group of local runners and had a great time conversing, but that's a long time to be slogging along for only 17 miles.
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